I've always enjoyed watching The Biggest Loser on TV. I don't follow it religiously, but if it's on when I channel surf, I'm likely to stay and watch. Looking at these poor guys workout like crazy, eat little and cry when the scales don't drop is quite sadistic!
Recently, after my return from Bangkok in early January, I decided that I had to lose weight. I'd gained 15kg since opening Simply Aesthetic and it was getting beyond a joke. Sometimes, I'd even be breathless going up a flight of stairs! Big change from the days where 3 hours of back to back gym classes was a breeze.
A friend of mine, once he found out I was planning on going on a detox diet, challenged me to a competition. One month, biggest loser wins. Obviously I wasn't going to refuse! We both planned to start exercising and eat healthily. I have all the best weight loss machines, he sells some of them. What a competition!
It all started well. I was on carrot sticks for the first few days & feeling miserable without my wine and coffee. By day 3, I felt better, and was really enjoying the taste of roasted root vegetables. I omitted chicken, pork, wheat and rice initially. Plus tomatoes and sweetcorn, being blood group B. I had all the fruits I fancied, plus nuts.
By week 3, I was starting to eat quite large amounts, with many meals out. I tried to srtick within the food groups as well as I could, but often had deep fried battered seafood. Not good. I didn't even dare weight myself as although the physical change was very fast initially, thingsseemed to have stabilised.
For machines, I got onto the Thermojet whenever I could. Which was about two to three times a week, some weeks none. Certainly not the daily (or even twice daily) treatments I'd planned.
Anyway, the month finally ended today. I jumped on the scales and despite all the indescretions, I'd lost 4k g! Pretty good loss of 1 kg per week. Healthy & right on target. Phew! (My other friends were getting really worried that I was planning on losing 15kg in one month, which obviously is unrealistic & dangerous to health).
My friend... he gained over 1kg! Blame it on stress at work.
He bought dinner and drinks as promised, but I have to say, he was a bit of a sore loser!
Anyway, I'll rub it in a bit more... I win! I win! I'm the biggest loser! Heehee! 
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