Superfood Myths
The Daily Mail reports that Superfoods which are increasingly popular recently may not have benefits fitting their price tags.
Berries
Claim: Packed with nutrients, berries are needed for brain development and boosting of  IQ, energy and immunity.
Truth: No evidence to back theory. Berries are rich in folate which boots brain power, but this is found in many food types.
Pomegranate Juice
Claim: Full of anti-oxidants to ward off cancer, heart disease and arthritis
Truth: Blood anti-oxidant levels are raised for only an hour after consumption of pomegranate juice
Wheatgrass
Claim: Contains chlorophyll which purifies the blood and detoxifies the body
Truth: Chlorophyll levels are no higher than other green vegetables. Plus chlorophyll is not absorbed into the body.
Seaweed
Claim: Enhances immunity, boosts brain power, prevents obesity, depression and anaemia
Truth: Seaweed contains the same nutrients as all other vegetables.
Ultimately, eating a varied wholesome diet with minimal processing and a large number of colours (and I don’t mean ketchup!) will provide the widest nutrient balance for optimal health.